Recipes with Blueberries
Blueberry Banana Yogurt Smoothie
There’s nothing better than starting your day with a refreshing and nutritious blueberry smoothie packed with natural goodness. This creamy and delicious blend combines juicy blueberries, frozen bananas, creamy yoghurt, and wholesome oats to create the perfect breakfast or midday energy boost. Rich in antioxidants, fibre, and essential vitamins, this smoothie not only tastes amazing but also helps keep you full and energised for longer. Whether you are looking for healthy recipes with blueberries or an easy smoothie recipe for busy mornings, this flavorful drink is a perfect choice for the entire family.
Ingredients Needed For Making This Item
- Rolled oats 45 grams
- Chia seeds 1/2 Tbsp, optional
- Ice cubes
- Vanilla yogurt of choice, 190 grams
- 2 sliced frozen bananas in medium size
- Blueberries of 180 grams
- Honey 1 tsp
- Milk of choice of 240 – 360 ml
Directions
- FILL the blender with the rolled oats and blend until finely ground.
- Add chia seeds if using for extra nutrition and texture.
- Blend the oats several times until the mixture becomes powdery and smooth.
- Add ice cubes together with vanilla yogurt into the blender.
- Include the frozen banana slices and blend thoroughly.
- Continue blending until the ingredients move smoothly inside the blender jar.
- Add fresh or frozen blueberries along with honey.
- Blend everything until the smoothie becomes creamy and uniform in texture.
- Pour in 240 ml of milk and continue blending until smooth.
- Add more milk little by little if a thinner consistency is preferred.
- Once perfectly blended, immediately pour the smoothie into two or three serving glasses.
- Serve chilled and enjoy this healthy blueberry smoothie recipe.
Directions
- FILL the blender with the oats, and then turn it on.
- To the milled flaxseed, add (if using).
- To get the oats to the desired consistency, pulse the blender several times while running at full power.
- Blend together some ice and the flavoured yoghurt of your choice.
- The components should be blitzed until the blender is completely clean.
- The inclusion of frozen bananas is recommended.
- Repeatedly blend until the contents of the blender can be easily moved about.
- Include blueberries.
- Blend everything until its uniform and the blender is clean.
- Blend in 240 ml of milk until the mixture is fluid enough to move about in the blender.
- The smoothie should be thin enough so that you can easily drink it, so keep adding milk a bit at a time until it's the right consistency for you.
- Immediately distribute the smoothie among two or three glasses.
